Coping with stress in a Healthy way with right interventions will help regain the balance of Mind Body Soul Journey
The therapist will encourage you to say whatever is going through your mind. This will help you to become aware of hidden meanings or patterns in what you do or say that may be contributing to your problems
Cognitive behavioural therapy (CBT) – a form of psychotherapy that examines how beliefs and thoughts are linked to behaviour and feelings. The skills that retrain the behaviour and thinking to help one deal with situations.
Interpersonal psychotherapy (IPT) – looks at the way an illness can be triggered by events involving relationships with others,
Family and marital (systemic) therapy – therapy with other members of your family that aims to help you work out any Relationship challenges together.
Depression
Anxiety Disorders
Borderline Personality Disorder (Bpd)
Obsessive Compulsive Disorder (Ocd)
Post-Traumatic Stress Disorder (Ptsd)
Long-Term Illnesses